The relationship between happiness and performance is clear; those who are happy perform better and experience greater success. My approach when working with athletes is a unique blend of mindfulness, mental toughness and wellbeing. Helping athletes manage competitive situations is important. Helping athletes manage their overall mental health and wellbeing is critical.
A healthy team culture based on trust, open communication, and a high degree of task cohesion, can lead to success. Contact me today to discuss if my active approach to team development is a fit for you and your team.