Life isn't about finding yourself. Life is about creating yourself. George Bernard Shaw
I provide counselling to children, adolescents, young adults, and families experiencing a wide array of difficulties. As a Psychologist I have supported young people and families struggling with:
addiction (drugs, alcohol, gaming)
difficulties with attention and hyperactivity
My practice is based on a number of evidence-based approaches and years of providing quality therapy to young people and families. Because I believe counselling doesn't happen to you, it happens with you, I regularly seek feedback to ensure we are on a path that will help you reach your goals.
Specific approaches I use include:
Solution Focused Therapy
Acceptance Commitment Therapy
Cognitive Behavioural Therapy
Strategic Family Therapy
I also have an extensive background using activities and experiential exercises in therapy. This can be a very effective approach for people who tend to learn better by doing, as well as those who may have a difficult time remaining seated for 50min!